Selena Gomez is one of the most successful and beloved young stars in the world. From her fashion style, beauty to talent, everything about this beauty makes others envious. However, there was a time after the breakup, Selena Gomez fell into a state of decline, lost control of her weight and her appearance deteriorated. However, over time, everything was fine and returned to its original orbit.
Recently, Selena has continuously received compliments from fans for her successful comeback. No longer the sloppy, untidy Selena of the past, she has confidently regained her form and become more beautiful and attractive.
Selena gained weight uncontrollably and fell into depression after the breakup.
In addition, the audience also praised Selena Gomez’s weight loss efforts . After a period of strict dieting and exercise, the former Disney star has regained her healthy, balanced figure. She confidently wears tight or low-cut outfits like her recent sexy style.
When Selena was criticized for her appearance, she and her personal nutritionist embarked on a weight loss plan. And that person will help her plan specifically as well as the amount of calories she takes in.
Selena used to neglect herself, making herself fat and heavy.
Her breakfast menu includes eggs, brown rice, avocado and beans with Greek yogurt. For lunch, she has beans and avocado with a light dressing made from olive oil, red wine vinegar, lemon juice and Dijon mustard. For dinner, the beauty is prescribed: chicken, salmon, cucumber, avocado or sushi.
She does not completely abstain from starch but only uses foods with extremely low starch content such as: cereals, brown rice, oatmeal, whole wheat, whole grain bread, whole wheat pasta and whole grain bread… The beauty increases her intake of vegetables, drinks fruit juices that are good for weight loss, beautiful skin and beautiful figure such as: pineapple, grapefruit, apple…
Drinking 3-4 liters of water a day is very good for your health.
In particular, Selena actively drinks 3-4 liters of water every day. It helps maintain a healthy pH, eliminate toxins, keep the metabolism active… In addition, the “Disney princess” is also strict in her training. She practices exercises from pilates to hiking, cardio, yoga. Although practicing many combined sports, the beauty always perseveres to the end.
Selena in a yoga session with her personal trainer.
Current figure of “Disney princess”.
And health expert, nutritionist and Selena’s trainer – Amy Rosoff said: ” Selena’s weight loss and body shape are thanks to her doing 3 factors: staying healthy, eating healthy and loving herself. When you feel good physically, you want to eat healthy, and when you take good care of yourself, you are happy. When you are happy, everything will be great.”
Selena is extremely beautiful and attractive after successfully losing weight.
She confidently wears body-hugging designs or shows off her sexy bust.
Selena seems to have regained her form as a beauty icon in the world entertainment industry.
